In 100 g (Grams) of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted there is 5.25 mg of Zinc, Zn.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted are listed below.

Water	66.66 g	66.66	g
Energy (calorie)	170 kcal	170	kcal
Energy (joule)	711 kJ	711	kJ
Protein	25.81 g	25.81	g
Total lipid (fat)	6.62 g	6.62	g
Ash	1.41 g	1.41	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	27 mg	27	mg
Iron, Fe	1.03 mg	1.03	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	218 mg	218	mg
Potassium, K	327 mg	327	mg
Sodium, Na	97 mg	97	mg
Zinc, Zn	5.25 mg	5.25	mg
Copper, Cu	0.142 mg	0.142	mg
Manganese, Mn	0.03 mg	0.03	mg
Selenium, Se	10.9 µg	10.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.34 mg	0.34	mg
Niacin	6.44 mg	6.44	mg
Pantothenic acid	1.32 mg	1.32	mg
Vitamin B-6	0.26 mg	0.26	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Vitamin B-12	1.86 µg	1.86	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Fatty acids, total saturated	2.5 g	2.5	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.21 g	0.21	g
16:0 hexadecanoic, palmitic fatty acid	1.35 g	1.35	g
18:0 octadecanoic, stearic fatty acid	0.84 g	0.84	g
Fatty acids, total monounsaturated	2.4 g	2.4	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27	g
18:1 undifferentiated	2.08 g	2.08	g
Fatty acids, total polyunsaturated	0.53 g	0.53	g
18:2 undifferentiated	0.39 g	0.39	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1	g
Cholesterol	114 mg	114	mg
Tryptophan	0.261 g	0.261	g
Threonine	1.128 g	1.128	g
Isoleucine	1.271 g	1.271	g
Leucine	2.055 g	2.055	g
Lysine	2.127 g	2.127	g
Methionine	0.602 g	0.602	g
Cystine	0.291 g	0.291	g
Phenylalanine	1.042 g	1.042	g
Tyrosine	0.823 g	0.823	g
Valine	1.427 g	1.427	g
Arginine	1.518 g	1.518	g
Histidine	0.937 g	0.937	g
Alanine	1.535 g	1.535	g
Aspartic acid	2.227 g	2.227	g
Glutamic acid	4.083 g	4.083	g
Glycine	1.327 g	1.327	g
Proline	1.078 g	1.078	g
Serine	0.968 g	0.968	g

Nutrients in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted